Looking for a new way to work out?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by motivating music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. Cardio Tennis instructors have access to the latest drills and exercises, so there’s always something new to try.
Watch a video about Cardio Tennis below :
What is a typical class like?
Your trained Cardio Tennis Instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cool down – Well done, you made it! Now it’s time to recover and stretch
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